Making art as a way of resting
“Rest is a meticulous love practice,”
— Tricia Hersey
I’ve just started reading Tricia Hersey’s “Rest is Resistance, and it’s got me thinking about my art making as a form of rest. It’s the answer to the question, “why do you do it?”
Tricia Hersey, in her book "Rest is Resistance," highlights the revolutionary nature of rest in a culture that often glorifies constant productivity. It is a multi-layered manifesto. I’ll keep it light here and focus on her idea of “rest as a form of resistance because it disrupts and pushes back against capitalism…”
Here's my train of thought.
By embracing art as a form of rest, we're not only nurturing our creativity but also engaging in an act of self-care and resistance against the relentless demands of our hustle culture. Whether it's doodling, painting, sculpting, or any other form of artistic expression, making art offers a unique pathway to relaxation and rejuvenation.
The therapeutic benefits of making art as a way of resting are numerous and scientifically supported. Engaging in artistic activities can provide a much-needed respite from the stresses of daily life while offering significant mental and physical health benefits.
Creating art activates the brain's reward center, leading to a sense of pleasure and fulfillment. This activation can be particularly beneficial for individuals dealing with various health conditions, including addictive behaviors or mood disorders. The process of making art, whether it's drawing, painting, or sculpting, can lower cortisol levels, reducing stress and anxiety.
One of the most powerful benefits of art-making is its ability to induce a state of "flow.” This deep focus state can lead to a sense of timelessness and intense concentration, bringing about feelings of pleasure and relaxation. When we enter this flow state, we become fully immersed in the present moment, allowing our minds to rest from the constant chatter of daily worries and concerns.
“As we ignore our body’s call to slow down, we disregard the inherent wisdom that is granted to us by being alive.”
― Tricia Hersey
Art therapy has been shown to alleviate pain symptoms, reduce stress, and enhance the quality of life for various groups, including adult cancer patients and children with asthma. It can also stimulate mental function in older adults with dementia and diminish depression in Parkinson's patients. These findings suggest that engaging in art can be a powerful tool for rest and rejuvenation, particularly for those dealing with chronic health conditions.
The practice of creating art can also serve as a form of mindfulness meditation. When we focus on self-expression through art, we become fully engaged in the moment, not distracted by our thoughts or worries. This mindfulness practice can promote a sense of calm and well-being, allowing our minds and bodies to rest and recharge.
Art-making can boost self-esteem and provide a sense of accomplishment. The feeling of pride that comes from creating something, regardless of its perceived quality, can be a powerful source of validation and relaxation. This positive reinforcement can help counteract negative thought patterns and provide a mental break from self-criticism or stress.
It's important to note that the benefits of art-making are not limited to those with artistic talent or experience. Anyone can enjoy the therapeutic effects of creativity, regardless of skill level. Whether you're doodling, coloring in a mandala, or working with clay, the act of creation itself is what provides the restorative benefits.
To incorporate art-making into your rest routine, consider setting aside a specific time and space for creative activities. This could be as simple as keeping a sketchbook by your bedside for a few minutes of drawing before sleep, or dedicating a corner of your home to art supplies for weekend relaxation sessions.
Remember, the goal is not to produce masterpieces, but to engage in the process of creation as a form of rest and self-care. Allow yourself to experiment with different mediums and techniques without judgment. The therapeutic benefits come from the act of creating, not the final product.
Making art can be a powerful and accessible way to rest and recharge. By engaging our creativity, we can reduce stress, improve mental health, and find a sense of calm amidst the chaos of daily life. So the next time you need a break, consider picking up a paintbrush, molding some clay, or simply doodling in a notebook. Your mind and body will thank you for this artistic form of rest.
