Art journaling is a powerful therapeutic practice that lets you to express your thoughts, emotions, and creativity through a combination of words and visuals.

Almost 20 years ago Michael Bierut, an award-winning graphic designer and education at the Yale School of Management gave, his student an assignment with a future, global impact

It all begins with an idea. We experience the world around us and we respond by creating and making art.

So many of us yearn to be more creative, but we might stop ourselves for creating.

If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, it’s easier to submerge yourself joyfully in the process of making things. . .

When you were young, adults may have asked you what you wanted to be when you grew up. The traditional answer was often…

How do you find inspiration? Do you get quiet…and listen to the rhythmic beat of your heart and the sounds of the white noise that surround you?

Art journaling feeds the soul. It’s a satisfying tactile and spiritual experience. It involves making deliberate creative choices.

Making art in the presence of others promotes belonging and understanding.